Do you sometimes feel that your workload is draining your energy?
Would you like simple, practical ways to recover and feel better in your everyday work?
You’re not alone. According to the Finnish Institute of Occupational Health, more than 600,000 working adults in Finland are at an increased risk of burnout.
In this webinar, we share practical, easy-to-apply ideas that support your health and everyday wellbeing. The focus is on small, meaningful changes you can fit into your daily routines — changes that can help you feel more energised and support your recovery throughout the workday.
Who is it for?
This webinar is for anyone who could use a gentle nudge and practical ideas to support their wellbeing and cope better at work — in a way that feels realistic and manageable in everyday life.